Power plate

The Power Plate machine uses whole-body vibration (WBV) to stimulate muscles and offer a range of fitness and health benefits including:

  • Weight Reduction

  • Body Contouring

  • Cellulite Elimination

  • Skin Tightening

  • Bone Health

our program includes work out sessions on the Power Plate Pro5

Recent Studies

Effects of whole body vibration exercises on bone mineral density of women with postmenopausal osteoporosis without medications: novel findings and literature review

Among the twelve articles analyzed in this review article, seven of them have shown an improvement of the BMD of some bone of postmenopausal women exposed to whole body vibration exercises not associated to medications; as well as modifications in biomarkers.

Whole-body vibration training and bone health in postmenopausal women A systematic review and meta-analysis

Whole body vibration is an effective method to improve lumbar spine BMD in postmenopausal and older women and to enhance femoral neck BMD in postmenopausal women younger than 65 years.

Whole Body Vibration Treatments in Postmenopausal Women Can Improve Bone Mineral Density: Results of a Stimulus Focussed Meta-Analysis

Our conclusion is that whole body vibration treatments in elderly women can reduce BMD decline.

Our Power Plate Pro5 Studio

Athletic teams using The power plate

  • 31/32 NFL Teams Use the Power Plate

  • Arizona Diamondbacks

    Baltimore Orioles

    Boston Red Sox

    Chicago Cubs

    Chicago White Sox

    Cleveland Indians

    Colorado Rockies

    Detroit Tigers

    Kansas City Royals

    Los Angeles Angels

    Los Angeles Dodgers

    Miami Marlins

    Milwaukee Brewers

    Minnesota Twins

    New York Mets

    New York Yankees

    Oakland Athletics

    Philadelphia Phillies

    Pittsburgh Pirates

    San Diego Padres

    San Francisco Giants

    St. Louis Cardinals

    Tampa Bay Rays

    Texas Rangers

    Toronto Blue Jays

  • Atlanta Hawks

    Brooklyn Nets

    Chicago Bulls

    Cleveland Cavaliers

    Dallas Mavericks

    Denver Nuggets

    Detroit Pistons

    Golden State Warriors

    Houston Rockets

    Los Angeles Lakers

    Memphis Grizzlies

    Milwaukee Bucks

    New York Knicks

    Orlando Magic

    Phoenix Suns

    San Antonio Spurs

    Toronto Raptors

    Washington Wizards

  • Anaheim Ducks

    Chicago Blackhawks

    Dallas Stars

    Los Angeles Kings

    Montreal Canadiens

    Nashville Predators

    Ottawa Senators

    Pittsburgh Penguins

    Toronto Maple Leafs

  • Arizona State University

    Auburn University

    Baylor University

    Bucknell University

    Clemson University

    Colorado State University

    DePaul University

    East Durham College

    Florida State University

    George Mason University

    Georgia Tech

    Indiana University

    Iowa State University

    Iowa University

    Lincoln College

    Marshall University

    Miami University of Ohio

    Michigan State University

    North Central College

    North Dakota State University

    Northwestern University

    Notre Dame University

    Occidental College

    Ohio State University

    Oklahoma State University

    Penn State University

    Seton Hall University

    Stanford University

    Texas Christian University

    Texas Tech University

    Tulane University

    University of Akron

    University of Alabama

    University of Arizona

    University of Arkansas

    University of Bradford

    University of California – Berkeley

    University of California – Los Angeles

    University of California – Irvine

    University of Colorado

    University of Connecticut

    University of Delaware

    University of Florida

    University of Georgia

    University of Houston

    University of Kansas

    University of Louisville

    University of Maryland

    University of Miami

    University of Michigan

    University of Minnesota

    University of Mississippi (Ole Miss)

    University of Missouri

    University of Nebraska

    University of Nevada – Las Vegas

    University of New Hampshire

    University of New Mexico

    University of Oklahoma

    University of Pennsylvania

    University of Pittsburgh

    University of South Alabama

    University of South Florida

    University of Southern California

    University of Tennessee

    University of Texas

    University of Texas – El Paso

    University of Virginia

    University of Washington

    Villanova University

    Washington State University

    West Virginia University

  • AFC Ajax (Netherlands)

    Arsenal FC (UK)

    Besiktas FC (Turkey)

    Bolton FC (UK)

    Cerezo Osaka (Japan)

    Chelsea FC (UK)

    Chicago Fire (USA)

    Clube Atletico Mineiro (Brazil)

    Club de Futbol Pachuca (Mexico)

    Club Deportivo Guadakajara (Mexico)

    Club Tecos UAG Mexico (Mexico)

    Club Necaza Mexico (Mexico)

    DC United (USA)

    Everton FC (UK)

    FC Seoul

    FC Toyoko (Japan)

    Flamengo (Brazil)

    Fulham FC (UK)

    Galatarary FC (Turkey)

    Goias (Brazil)

    Jef United Chiba (Japan)

    Jubilo Iwata (Japan)

    Kashima Antlers (Japan)

    Kawasaki Frontale (Japan)

    Kyoto Sanga FC (Japan)

    Los Angeles Galaxy (USA)

    Liverpool FC (UK)

    Manchester City FC (UK)

    Manchester United FC (UK)

    Middlesbrough FC (UK)

    Montedio Yamagata (Japan)

    Nagoya Grampus (Japan)

    Omiya Ardijya (Japan)

    Rangers FC (Scotland)

    Sanfrecce Hiroshima

    Sociedade Esportive Palmeiras (Brazil)

    Shonan Bellmare (Japan)

    Tokushima Vortis (Japan)

    Tottenham Hotspur FC (UK)

    Urawa Red Diamonds (Japan)

    Vegalta Sendai (Japan)

    Vissel Kobe (Japan)

    West Bromwich Albion FC (UK)

    Yokohama F Marinos (Japan)

  • China Badminton Team

    China Gymnastics Team

    China Kayaking Team

    China Tae Kwon Do Team

    China Tennis Team

    China Track & Field Team

    China Volleyball Team

    French Swin Team

    French Ski Team

    German Bobsled Team

    German Football Team

    German Ski Team

    Japan Figure Skating Team

    Japan Rhythmic Gymnastics Team

    Japan Soccer Team

    Japan Tennis Team

    Japan Track & Field Team

    Japan Volleyball Team

    Japan Weightlifting Team

    Pole France de Natation d’Antibes Team GB

    Turkish Football Team

    Turkish Swim Team

  • Elite Performance Centers

    Chinese Sports Federation

    European Golf Tour (Physiotherapy Bus)

    European Ryder Cup Team (K-Club 2006 & Valhalla 2008)

    EXOS (USA)

    Jim McLean Golf School (USA)

    National Cricket Academy (India)

    Sport Hochschule Koln (Germany)